As a physical therapist, I’ve seen it time and time again: people who are active, fit, and health-conscious still struggle with back pain. They’re doing the right stretches, keeping up with cardio, and working on their core, yet the pain persists. So why does this happen? The truth is, being active or having a strongContinue reading “Why Fit People Get Stuck With Back Pain”
Author Archives: Cameron Puls
Headaches Are Not A Head Problem
Most people who struggle with chronic headaches are told the same thing: treat your neck, treat your head, take medication, maybe stretch your shoulders. But after years of working with patients who feel stuck in the cycle of recurring headaches, I’ve learned something completely different. Your headaches usually aren’t coming from your head. They’re comingContinue reading “Headaches Are Not A Head Problem”
Don’t Fall For Fake Root Cause Treatments
If you’ve had back pain for months or even years, you’ve probably seen ads promising a fast “root cause” fix. Maybe it’s a special stretch, a new tool, or a one-time adjustment that claims to solve everything. I understand why these promises are tempting. When you’re in pain, you just want someone to finally giveContinue reading “Don’t Fall For Fake Root Cause Treatments”