If you’ve been told to stretch your hip flexors and strengthen your glutes to fix anterior pelvic tilt, I completely understand why you’d try it. I used to prescribe that exact strategy. It sounds logical. If the front of the hips feel tight and the low back aches, stretching must be the answer. If theContinue reading “Why Stretching Hip Flexors for Anterior Pelvic Tilt Makes It Worse”
Tag Archives: Premier Rehab and Training
Why Everyone Is Confused About Back Pain
If you’ve ever gone to your doctor for back pain and walked out more confused than when you walked in, you’re not alone. I hear this story constantly. Patients tell me they’ve seen their primary care doctor, maybe a specialist, maybe even a pain clinic – and yet they still don’t know what to doContinue reading “Why Everyone Is Confused About Back Pain”
Headaches Are Not A Head Problem
Most people who struggle with chronic headaches are told the same thing: treat your neck, treat your head, take medication, maybe stretch your shoulders. But after years of working with patients who feel stuck in the cycle of recurring headaches, I’ve learned something completely different. Your headaches usually aren’t coming from your head. They’re comingContinue reading “Headaches Are Not A Head Problem”